From the perspective of human biomechanics, the shape of the foot and the height of the foot arch determine your walking posture and also affect the force point of the foot.

      In order to protect the feet and prevent toe pain, hallux valgus, flat feet and other deformities,
I suggest you start with shoes.
      Here, I will analyze the methods of tying shoes for you. Each method corresponds to different foot problems.

1、 Shoelace method for heel sliding crowd

2、 Shoelace method for people with toe pain

3、 Shoelace method for people with wide forefoot

                                             
4、 Shoelace method for people with wide sole

5、 Shoelace method for people with too tight toes