Nine Mistakes in Winter Dressing

1.
Down jacket is below the waist
Wear a half length down jacket, preferably over the waist. As the saying goes, cold comes from the bottom of your feet. Keep warm in autumn and winter from the lower body. Although the down jacket is warm, if it is only to the waist, the lower part of the body will not be warm, causing the temperature difference between the upper and lower parts of the body, causing poor blood circulation. This leads to more and more cold. In particular, the lower hem is an open down jacket, which is easy to cool the waist, or even leak cold air, making the upper body cold. If you wear a half length down jacket, the length should be over the waist, and the thickness of the lower part of the garment should be increased.
2.
Clothes are wrapped tightly layer by layer
It's not that the more clothes you wear, the warmer you get. Sometimes, when two or three coats are worn together, they are tightly wrapped, and the heat preservation effect is not obvious, which makes people feel colder. This is because the air between the layers of clothes becomes less, and the heat conduction is accelerated when the air layer is lost.
3.
High collar is also worn indoors
In cold winter, many people are used to wearing some high collar sweaters, high collar sweaters, high collar cotton jackets, etc. to keep warm. However, wearing high collar clothes should also be divided into occasions. Wearing this way outdoors in the cold can prevent the neck from getting cold, but when you enter the warm room, you should let the neck relax and breathe, so that the sweat on the neck can evaporate quickly, otherwise the sweat will evaporate and take away the body heat, making you feel colder. Wearing a detachable coat is obviously better than wearing a high collar dress.
Although the high collar clothes can effectively resist the cold wind and show a slender neck, you should pay due attention to the height and hardness of the collar when shopping. There should be a distance between the upper edge of the collar and the lower jaw. The collar button should not be too tight, leaving a little space and space for free movement of the neck.
4.
Socks are too short
Keep your ankles warm in autumn and winter. If the socks are too short and the ankles are exposed, it is easy to get cold. It is recommended to wear stockings to effectively protect the legs and feet. In addition, socks should not be too thick, and socks should not be too tight.
5.
Underwear is too tight
Tight underwear should be thin and soft. Body shaping underwear or tight underpants are easy to bind the body, and will affect the lymph and blood flow over time, making people colder. It is recommended that the skin should be thin and soft, especially the groin and waist should not be tight.
6.
Don't change clothes immediately after sweating
If the clothes are wet with sweat, change them in time. In winter, you may sweat in a warm room or after exercise. If the clothes are wet with sweat, they should be replaced in time, otherwise they are easy to catch a cold and catch a cold.
7.
Tight tights+boots
It is fashionable to wear long boots outside tight tights, but long boots are not conducive to ventilation. The moisture in the shoes is not easy to volatilize, and it is easy to relax after wearing for a long time, which makes cold air leak in, and then makes the legs and feet cold. In addition, tights are generally composed of chemical fibers, which is not conducive to sweat absorption and can also cause foot odor.
8.
Scarf covers nose
The cold wind is biting in winter, and the exposed nose tip looks like it will be frozen off. Many women like to wrap their mouth and nose with scarves to reduce the discomfort of inhaling the cold wind and cold nose. However, scarves often have small villi or fibers, as well as some bacterial particles, which can easily be inhaled into the body, causing respiratory tract infection.
The correct way is to expose your nose and mouth when wearing a scarf to keep your breath smooth. If it is not the weather with serious pollution, it is better not to wear a mask. If you wear a mask all day, the mucous membrane of the nasal cavity and the entire respiratory tract will not be exercised, and the ability to handle cold air will be artificially weakened, and you will be slightly cold, but easy to catch a cold.
9.
Always wear short skirts
Although it is a cold winter, there is no lack of beautiful images wearing miniskirts on the streets. In addition to cold legs, wearing miniskirts in the chilly wind often makes people feel numb and painful.
This is because the blood vessels of the lower extremities have to contract and spasm desperately to preserve body temperature under the cold stimulation, which reduces the blood supply of the lower extremities and damages the nerves, muscles and skin due to ischemia. Over the years, the intima of the lower limb artery becomes thicker, the lumen becomes narrower, and the blood flow decreases. The legs will become tired, weak, numb, and cold. The veins and vessels of the lower extremities may be congested and dilated for a long time, forming varicose veins. At this time, what is exposed is not the long and slender legs, but the bloated "elephant legs" with blue veins protruding. For this reason, I'm afraid I wish I could wrap it up tightly with my trousers.

1. In terms of material, "thin and soft inside, medium warmth and windproof outside"
Clothes do not generate heat, but store heat by buffering the convection between cold air and hot air on the body surface. If the underwear is worn too thick, it will not only be uncomfortable, but also increase the air convection in the underwear, reducing the warmth retention. Therefore, the underwear should be mainly made of thin and soft cotton. The middle layer clothes do not contact with the skin. They belong to the thermal insulation layer with strong moisture absorption. Wool, cashmere and pure cotton are the most suitable materials.
You can wear woolen sweater, cashmere sweater and cotton sweater on the top and cashmere trousers on the bottom;
The outerwear should mainly be windproof, and the fabric should be dense. It is not suitable to wear a sweater.
2. On the part, "pay attention to the two heads, the legs should be thick, and the waist should not be exposed"
Two heads refer to head and feet. Most of the human body heat is emitted from the head, so you must wear a hat when going out. It is best to cover your forehead. If the wind is strong, you can choose a windproof leather hat. Cold in the neck may cause vasoconstriction and muscle spasm in the neck, so you must wear a scarf or a high collar shirt, especially the back of the neck should not be exposed. The soles of cotton shoes should be thick, with sharp toe caps, low uppers and thin soles. Legs are the most important thing to keep warm in winter. If the lower limbs are well kept warm, the whole body will feel warm. This is also the reason why it is recommended that the elderly wear "thin upper clothing and thick lower clothing".
3. In terms of style, "fit inside, loose in the middle, and close out"
It is dry in winter and the skin is sensitive, so the underwear should be close to the body, soft and non irritating. However, it should be noted that thermal underwear is easy to generate static electricity and reduce skin moisture, so it should not be worn close to the body to avoid itching.
The middle layer clothing should not be too tight, and should be moderately loose, otherwise, it will not only be bad for keeping warm, but also affect the body temperature regulation function and weaken the cold resistance. Excessive looseness and hypertrophy are easy to penetrate the wind, and cold air can easily cause heat emission and affect local warmth. Therefore, the neckline, cuffs, waist, ankle and other parts of the coat should have a closure design.