Pay attention to six points, don't ruin your feet when you wear shoes!

When trying on shoes, don't sit. After putting on new shoes, you must walk, run and jump. If it is a shoe with shoelaces, you should fasten the shoelaces and try again to see if it is squeezed and worn.

Sports shoes can't be worn to the end
Xiao Li loves sports, but he is not particular about wearing shoes. He often wears the same pair of shoes when playing football, running and dancing. In fact, there are many hidden health risks behind saving effort and money. If the shoes are used for too long, they will deform, and their functions of protection, support, shock absorption and anti-skid will also be reduced, which may also cause athletes to twist their feet, fall down and even fracture.
Of course, it is neither economical nor necessary to buy corresponding shoes for every sport. Generally speaking, at least two pairs of multi-functional or jogging shoes should be prepared for fitness, and they should be changed once a week; Considering the seasonal factors, if the temperature difference in the residential area is large, two pairs should be prepared in summer and winter respectively; If you like specific sports, you need to buy corresponding shoes, such as basketball shoes and football shoes. In fact, there are special shoes for foot, basket, platoon, ping-pong, feather, net, jogging and other sports. These shoes are developed according to the characteristics of sports and play a role in protecting athletes and improving sports performance.
The function of sports shoes determines that they should be replaced regularly. To check whether sports shoes are "out of date", we can judge from three aspects: first, the heels have obvious radians, and the patterns or patterns on the soles are blurred; Second, the shoe shape is distorted, and the feeling of the foot when wearing it is no longer the same as before; Third, after wearing for a period of time, there is discomfort or pain in the ankle, knee or waist.
It should also be noted that sports shoes are not suitable for ordinary shoes to wear for a long time. The curvature of the forefoot of some sports shoes is large, so that both sides of the sole of the foot will be squeezed, and the foot will be deformed after a long time. The sole of the foot is also the front fulcrum of the arch of the foot. Fatigue damage to the sole of the foot will also cause arch damage, and flat feet will form over time. In addition, in order to generate sufficient reaction force by friction with the ground during sports, the soles of some sports shoes are hard, and wearing them for a long time will also cause arch damage. Sports shoes with poor permeability make the feet "closed" for a long time, and fungi breed, which may also cause beriberi, dermatitis and eczema. Therefore, it's best to wear sports shoes every other day, and put insoles with strong ventilation in them.